Deceptively Delicious by Lissa Coffey |
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Kids are notoriously picky eaters. There was a time when my Freddy would only eat chicken nuggets with ketchup or pizza without sauce! And at the same time, childhood obesity rates are increasing every year. What is a parent to do? How can we make sure that are kids are getting the nutrition they need and avoiding bad eating habits?
Jessica Seinfeld has a solution! She’s married to comedian Jerry Seinfeld and the couple has 3 children. She finds that “sneaking” veggies into foods that her kids already eat and love gets them to eat healthier. This works so well that she got a chef and a nutritionist to help her develop a month’s worth of meals for kids of all ages and put it all into a great book with tips and recipes. It's called "Deceptive Delicious: Simple Secrets to Get Your Kids Eating good Food." For example, pureed cauliflower can go into macaroni and cheese. And believe it or not, carrot and spinach can go into your brownies! The system is so creative, and it makes a lot of sense. Added benefits, kids open up their minds, and their palates, to these wonderful foods and get interested in cooking, too. These recipes are easy, and fast, and everyone in the family will love the food!
Deceptively Delicious on amazon
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Parenting Advice, Kids, Family
©2010 Bright
Ideas Productions
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