Kids and Colds

“The Healthy Family Handbook.”

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Kids and Colds by Lissa Coffey

The common cold is called “common” because it happens so frequently and to so many of us. Kids are no exception. Colds can happen any time of year. Colds are contagious, so when you’ve got one, avoid contact with other people, including family members. Be sure that everyone washes his or her hands frequently to help keep the germs from spreading. While there is no cure a cold, there are plenty of ways to minimize the symptoms so that you can feel better until the cold runs its course and goes away. The old “chicken soup” remedy is actually a good idea because the soup has some excellent medicinal qualities. The steam from the soup helps to clear the sinuses, and the vegetables contain vitamins that help boost your immune system. It’s a good idea to increase your intake of clear fluids to help the body flush out toxins. Avoid milk and dairy products, as those cause your body to produce more mucus. Also avoid chocolate when you have a cold because chocolate can irritate the throat and can deplete a body of much-needed vitamin B.

Learn about ways that acupressure, aromatherapy, ayurveda, color therapy, and other disciplines can help relieve the symptoms of the common cold in my e-book “The Healthy Family Handbook.”